The best temperature for sleep

I’ve been saying this to clients for years: You need to sleep in a room that is 68 degrees or lower. Take a warm bath before bedtime and cool down your body temperature, which is a evolutionary signal that it’s time to go to sleep.

So imagine my pleasure when the Wall Street Journal cites new research that validates my position.

Here it is for your reading pleasure:

http://www.wsj.com/articles/the-best-temperature-for-a-good-nights-sleep-1456166563